The Carb-Restricted Breakfast Information List: The Ultimate List Of Things You Need To Know About Low-Carb Breakfasts

I have had an issue with my weight since I was a kid. There have been times in my life where I am close to my perfect weight and there have been other times when I have been 60 pounds overweight. No matter how good I feel and look when my weight is lower I return to old routines of overeating. I love food, all varieties of food. I love cooking, grocery shopping, and serving food to friends. I know my weight isn't healthy, but I love making healthful foods. I also like making meals which are high in calories.

My cooking skills and love of food started to create a fitness issue for my husband as well. He has never been heavy, but soon the amounts and kinds of food that I had in the house began to catch up with him. He told me that he needed to find a diet program that would help him get rid of the extra fifteen pounds which he had gained. I agreed that I needed to attempt to lose weight and increase my fitness level again so we went on a low carb diet plan together. I have tried every eating plan known to humankind, from weight watchers to pills, to pre-mad food programs. I know that I need to make a fitness change in addition to the dieting, because no matter how much I lose I put it back on. The most difficult part of the new eating plan is discovering a low carb breakfast. It is absolutely true that you can eat eggs, cheese and meat; however, these things take some time to prepare. I leave for work very early in the morning so taking time to make a low-carbohydrate breakfast was not something I wished to do. Many of the fast solutions for a morning meal didn't fit the criteria for a low carb breakfast. Toast, cereals, yogurts and fruits that are fast to grab and eat on the run were not on the list of satisfactory foods.

When we were on this diet plan there weren't as many low-carbohydrate foods available to buy as there are these days. Most prepared and packaged low carbohydrate breakfast foods and other meals appeared one or two years later, after the low carbohydrate diet program became so well-known. I find it interesting that once all of the packaged foods started to be available, people weren't having as much success with the diet plan. The convenience of the packaged foods leads to a greater calorie intake. My resolution for the low carbohydrate breakfast was to cook a dozen eggs on Sundays. I would keep them in the refrigerator and eat two of them each morning. For a mid morning treat I would eat a couple of pieces of string cheese and then have a salad or bun-less burger with a side salad for lunch. Supper was consistently protein and greens. We did both lose weight on the diet program and the nice part was that you do not feel hungry.

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