How To Tell If You Are Experiencing A Panic Attack By Examining The Symptoms You Have

When you are in some careers it is hard to disconnect yourself from work since people like to ask for advice. This is something which I experience quite often because I am a social worker. When individuals find this out they like to ask my opinion about what they ought to do about different circumstances, generally involving one of their relatives or neighbors. This can grow bothersome, but being in a service profession this is part of the job. Many individuals don't know where to turn to access services for mental health needs, therefore they find it easier to ask someone they know how to do this.

Most of the affiliates of our faith community know that I am a social worker. We had an occurrence that happened during a church gathering which called for my knowledge. We were gathered in our fellowship area for a potluck dinner one Sunday evening. One of the church members was sitting off on their own. I have talked to her at other functions and she has shared with me that she has problems with anxiety. When I saw her I observed that her skin texture was flushed and she seemed to be having a hard time controlling her breathing. I recognized the early symptoms of an anxiety assault. I knew that they would worsen rather quickly. I quietly asked our minister if he would open his office. I went over to the lady and asked her to come into the minister's office with me. As we were walking towards the office she informed me that she was experiencing sharp chest pains. She doesn't have a history of cardiac disease so I thought that the pains were yet another of the symptoms of an anxiety attack. After we were in the office I had her focus on doing some deep breathing exercises with me. I calmly rubbed her hands and continued repeating the directives for the breathing that I was doing with her. She had been heavily sweating so I opened a window, even though it was extremely cold outside. The cold air along with the deep breathing began to calm her. She admitted that she had been very anxious over the past couple of days and that she had not taken her medicine that day. As we talked most of the symptoms of the apprehension attack went away.

Our church is very close to a hospital and I asked her if she wanted to be checked there to ensure that the chest pains had once been part of the apprehension. She informed me that she was sure they were and that if she had just a couple more minutes to relax herself she believed she would be able to leave for home. I told her that no-one in the meeting had seen our departure because they were visiting and having hor d'ouevres. She agreed to join me in the group with the promise that I would bring her home the moment she asked. She ended up staying for most of the evening. She informed me when I drove her home that if she had once been alone she would have called an ambulance due to the fact that she thought the symptoms of the anxiety attack were a heart assault instead. I assured her that this was a frequent mistake and that she needed to be more aware of how her apprehension impacts her.

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